Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 24.62 g ★ | 24.04 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 2% more |
| Fat | 11.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Sodium | 307 mg | 83 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 270% more |
| Calcium | 382 mg ★ | 26 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 1369% more |
| Iron | 2.92 mg ★ | 2.59 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 13% more |
| Potassium | 397 mg ★ | 335 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 19% more |
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