Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, sardine, Atlantic, canned in oil, drained solids with bone
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 60% more |
| Protein | 24.62 g ★ | 2.69 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 815% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.45 g | 0.28 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 3989% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 307 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 382 mg ★ | 10 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 3720% more |
| Iron | 2.92 mg ★ | 0.2 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 1360% more |
| Potassium | 397 mg ★ | 35 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 1034% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.