Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 41% more |
| Protein | 24.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 11.45 g | 2.08 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 450% more |
| Sodium | 307 mg | 99 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 210% more |
| Calcium | 382 mg ★ | 9 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 4144% more |
| Iron | 2.92 mg ★ | 0.71 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 311% more |
| Potassium | 397 mg ★ | 249 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 59% more |
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