Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 16% more |
| Protein | 20.86 g ★ | 2 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 943% more |
| Carbs | 0.54 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 10.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.43 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 35% more |
| Sodium | 414 mg | 7 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 5814% more |
| Calcium | 240 mg ★ | 12 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 1900% more |
| Iron | 2.3 mg ★ | 0.55 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 318% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 341 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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