Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Bananas, raw
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 89 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 108% more |
| Protein | 20.86 g ★ | 1.09 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 1814% more |
| Carbs | 0.54 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 10.45 g | 0.33 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 3067% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0.43 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 414 mg | 1 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 41300% more |
| Calcium | 240 mg ★ | 5 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 4700% more |
| Iron | 2.3 mg ★ | 0.26 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 785% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 341 mg | 358 mg ★ | Bananas, raw has 5% more |
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