Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Protein | 20.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Carbs | 0.54 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Fat | 10.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Fiber | 0.1 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sugar | 0.43 g | 0 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sodium | 414 mg | 83 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 399% more |
| Calcium | 240 mg ★ | 26 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 823% more |
| Iron | 2.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg ★ | 335 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2% more |
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