Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 42% more |
| Protein | 20.86 g ★ | 2.69 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 675% more |
| Carbs | 0.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 10.45 g | 0.28 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 3632% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0.43 g | 0.05 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 760% more |
| Sodium | 414 mg | 382 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 8% more |
| Calcium | 240 mg ★ | 10 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2300% more |
| Iron | 2.3 mg ★ | 0.2 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 1050% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg ★ | 35 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 874% more |
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