Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 26% more |
| Protein | 20.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.54 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Fat | 10.45 g | 2.08 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 402% more |
| Fiber | 0.1 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sugar | 0.43 g | 0 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sodium | 414 mg | 99 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 318% more |
| Calcium | 240 mg ★ | 9 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2567% more |
| Iron | 2.3 mg ★ | 0.71 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 224% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg ★ | 249 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 37% more |
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