Fish, shad, american, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, shad, american, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, shad, american, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Fish, shad, american, raw has 64% more |
| Protein | 16.93 g ★ | 4.4 g | Fish, shad, american, raw has 285% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.77 g | 1.92 g ★ | Fish, shad, american, raw has 617% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, shad, american, raw has 629% more |
| Calcium | 47 mg ★ | 17 mg | Fish, shad, american, raw has 176% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Potassium | 384 mg ★ | 172 mg | Fish, shad, american, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.