Fish, shad, american, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, shad, american, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, shad, american, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 90 kcal ★ | Fish, shad, american, raw has 119% more |
| Protein | 16.93 g ★ | 2.01 g | Fish, shad, american, raw has 742% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 13.77 g | 0.15 g ★ | Fish, shad, american, raw has 9080% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Fish, shad, american, raw has 42% more |
| Calcium | 47 mg ★ | 38 mg | Fish, shad, american, raw has 24% more |
| Iron | 0.97 mg ★ | 0.69 mg | Fish, shad, american, raw has 41% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 384 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.