Fish, shark, mixed species, cooked, batter-dipped and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, shark, mixed species, cooked, batter-dipped and fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, shark, mixed species, cooked, batter-dipped and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 228 kcal | 160 kcal ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 43% more |
| Protein | 18.62 g ★ | 2 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 831% more |
| Carbs | 6.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 13.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 122 mg | 7 mg ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 1643% more |
| Calcium | 50 mg ★ | 12 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 317% more |
| Iron | 1.11 mg ★ | 0.55 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 102% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 155 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.