Fish, shark, mixed species, cooked, batter-dipped and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, shark, mixed species, cooked, batter-dipped and fried
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fish, shark, mixed species, cooked, batter-dipped and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 18.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 6.39 g ★ | 0 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 0% more |
| Fat | 13.82 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Sodium | 122 mg | 83 mg ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 47% more |
| Calcium | 50 mg ★ | 26 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 92% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Potassium | 155 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.