Fish, shark, mixed species, cooked, batter-dipped and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, shark, mixed species, cooked, batter-dipped and fried
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, shark, mixed species, cooked, batter-dipped and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 55% more |
| Protein | 18.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 6.39 g ★ | 0 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 0% more |
| Fat | 13.82 g | 2.08 g ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 564% more |
| Sodium | 122 mg | 99 mg ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 23% more |
| Calcium | 50 mg ★ | 9 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 456% more |
| Iron | 1.11 mg ★ | 0.71 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 56% more |
| Potassium | 155 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.