Fish, shark, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, shark, mixed species, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, shark, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Fish, shark, mixed species, raw has 113% more |
| Protein | 20.98 g ★ | 3.15 g | Fish, shark, mixed species, raw has 566% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.51 g | 3.25 g ★ | Fish, shark, mixed species, raw has 39% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Fish, shark, mixed species, raw has 84% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 0.84 mg ★ | 0.03 mg | Fish, shark, mixed species, raw has 2700% more |
| Potassium | 160 mg ★ | 132 mg | Fish, shark, mixed species, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.