Fish, shark, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, shark, mixed species, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, shark, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Fish, shark, mixed species, raw has 8% more |
| Protein | 20.98 g ★ | 4.4 g | Fish, shark, mixed species, raw has 377% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.51 g | 1.92 g ★ | Fish, shark, mixed species, raw has 135% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Fish, shark, mixed species, raw has 1029% more |
| Calcium | 34 mg ★ | 17 mg | Fish, shark, mixed species, raw has 100% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.