Fish, smelt, rainbow, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
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Fish, smelt, rainbow, cooked, dry heat
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, smelt, rainbow, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 89 kcal ★ | Fish, smelt, rainbow, cooked, dry heat has 39% more |
| Protein | 22.6 g ★ | 1.09 g | Fish, smelt, rainbow, cooked, dry heat has 1973% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.1 g | 0.33 g ★ | Fish, smelt, rainbow, cooked, dry heat has 839% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 77 mg | 1 mg ★ | Fish, smelt, rainbow, cooked, dry heat has 7600% more |
| Calcium | 77 mg ★ | 5 mg | Fish, smelt, rainbow, cooked, dry heat has 1440% more |
| Iron | 1.15 mg ★ | 0.26 mg | Fish, smelt, rainbow, cooked, dry heat has 342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 372 mg ★ | 358 mg | Fish, smelt, rainbow, cooked, dry heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.