Fish, smelt, rainbow, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, smelt, rainbow, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, smelt, rainbow, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 22.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 3.1 g | 2.08 g ★ | Fish, smelt, rainbow, cooked, dry heat has 49% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 77 mg ★ | 9 mg | Fish, smelt, rainbow, cooked, dry heat has 756% more |
| Iron | 1.15 mg ★ | 0.71 mg | Fish, smelt, rainbow, cooked, dry heat has 62% more |
| Potassium | 372 mg ★ | 249 mg | Fish, smelt, rainbow, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.