Fish, smelt, rainbow, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, smelt, rainbow, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, smelt, rainbow, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 17.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 2.42 g | 2.08 g ★ | Fish, smelt, rainbow, raw has 16% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 60 mg ★ | 9 mg | Fish, smelt, rainbow, raw has 567% more |
| Iron | 0.9 mg ★ | 0.71 mg | Fish, smelt, rainbow, raw has 27% more |
| Potassium | 290 mg ★ | 249 mg | Fish, smelt, rainbow, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.