Fish, tuna salad vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, tuna salad
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, tuna salad | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Fish, tuna salad has 434% more |
| Protein | 16.04 g ★ | 2.38 g | Fish, tuna salad has 574% more |
| Carbs | 9.41 g ★ | 7.18 g | Fish, tuna salad has 31% more |
| Fat | 9.26 g | 0.41 g ★ | Fish, tuna salad has 2159% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 402 mg | 262 mg ★ | Fish, tuna salad has 53% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1 mg ★ | 0.67 mg | Fish, tuna salad has 49% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.