Tuna Salad vs Salmon
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal ↑
Protein
16g
Fat
9.3g ↑
Carbs
9.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Salmon | Higher |
|---|---|---|---|
| Calories | 187kcal | 175kcal | Tuna Salad |
| Protein | 16g | 24.9g | Salmon |
| Fat | 9.3g | 7.9g | Tuna Salad |
| Carbs | 9.4g | 0.1g | Tuna Salad |
| Fiber | 0g | 0g | Equal |
| Sodium | 402mg | 255mg | Tuna Salad |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Tuna Salad |
| Vitamin C | 2.2mg | 0.6mg | Tuna Salad |
| Potassium | 178mg | 422mg | Salmon |