Tuna Salad vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal
Protein
16g
Fat
9.3g ↑
Carbs
9.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 187kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.3g | 6.9g | Tuna Salad |
| Carbs | 9.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 402mg | 2mg | Tuna Salad |
| Calcium | 17mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.2mg | 0mg | Tuna Salad |
| Potassium | 178mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |