Tuna Salad vs Bananas
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal
Protein
16g ↑
Fat
9.3g ↑
Carbs
9.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Bananas | Higher |
|---|---|---|---|
| Calories | 187kcal | 218kcal | Bananas |
| Protein | 16g | 2.5g | Tuna Salad |
| Fat | 9.3g | 1.1g | Tuna Salad |
| Carbs | 9.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 402mg | 2mg | Tuna Salad |
| Calcium | 17mg | 14mg | Tuna Salad |
| Iron | 1mg | 0.7mg | Tuna Salad |
| Vitamin C | 2.2mg | 7.9mg | Bananas |
| Potassium | 178mg | 925mg | Bananas |