Tuna Salad vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal
Protein
16g
Fat
9.3g
Carbs
9.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Beef Ground | Higher |
|---|---|---|---|
| Calories | 187kcal | 221kcal | Beef Ground |
| Protein | 16g | 24.6g | Beef Ground |
| Fat | 9.3g | 12.9g | Beef Ground |
| Carbs | 9.4g | 0g | Tuna Salad |
| Fiber | 0g | 0g | Equal |
| Sodium | 402mg | 74mg | Tuna Salad |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 2.2mg | 0mg | Tuna Salad |
| Potassium | 178mg | 333mg | Beef Ground |