Tuna Salad vs Chicken
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal
Protein
16g
Fat
9.3g
Carbs
9.4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Chicken | Higher |
|---|---|---|---|
| Calories | 187kcal | 219kcal | Chicken |
| Protein | 16g | 23.2g | Chicken |
| Fat | 9.3g | 12.9g | Chicken |
| Carbs | 9.4g | 1.4g | Tuna Salad |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 402mg | 165mg | Tuna Salad |
| Calcium | 17mg | 16mg | Tuna Salad |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 2.2mg | 1mg | Tuna Salad |
| Potassium | 178mg | 223mg | Chicken |