Tuna Salad vs Egg
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal
Protein
16g
Fat
9.3g
Carbs
9.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Egg | Higher |
|---|---|---|---|
| Calories | 187kcal | 263kcal | Egg |
| Protein | 16g | 27.3g | Egg |
| Fat | 9.3g | 15.3g | Egg |
| Carbs | 9.4g | 2.2g | Tuna Salad |
| Fiber | 0g | 0g | Equal |
| Sodium | 402mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 2.2mg | 0mg | Tuna Salad |
| Potassium | 178mg | 321mg | Egg |