Tuna Salad vs Avocados
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal ↑
Protein
16g ↑
Fat
9.3g
Carbs
9.4g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Avocados | Higher |
|---|---|---|---|
| Calories | 187kcal | 149kcal | Tuna Salad |
| Protein | 16g | 2.1g | Tuna Salad |
| Fat | 9.3g | 13.4g | Avocados |
| Carbs | 9.4g | 8.3g | Tuna Salad |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 402mg | 6mg | Tuna Salad |
| Calcium | 17mg | 12mg | Tuna Salad |
| Iron | 1mg | 0.4mg | Tuna Salad |
| Vitamin C | 2.2mg | 12.1mg | Avocados |
| Potassium | 178mg | 448mg | Avocados |