Fish, tuna salad vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tuna salad
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fish, tuna salad | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Fish, tuna salad has 13% more |
| Protein | 16.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 9.41 g ★ | 0 g | Fish, tuna salad has 0% more |
| Fat | 9.26 g | 3.57 g ★ | Fish, tuna salad has 159% more |
| Sodium | 402 mg | 74 mg ★ | Fish, tuna salad has 443% more |
| Calcium | 17 mg ★ | 15 mg | Fish, tuna salad has 13% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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