Tuna Salad vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tuna Salad
Calories
187kcal ↑
Protein
16g ↑
Fat
9.3g ↑
Carbs
9.4g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna Salad | Broccoli | Higher |
|---|---|---|---|
| Calories | 187kcal | 29kcal | Tuna Salad |
| Protein | 16g | 2.7g | Tuna Salad |
| Fat | 9.3g | 0.3g | Tuna Salad |
| Carbs | 9.4g | 5.5g | Tuna Salad |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 402mg | 73mg | Tuna Salad |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Tuna Salad |
| Vitamin C | 2.2mg | 60.1mg | Broccoli |
| Potassium | 178mg | 251mg | Broccoli |