Fish, tuna salad vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, tuna salad
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, tuna salad | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Fish, tuna salad has 31% more |
| Protein | 16.04 g ★ | 12.56 g | Fish, tuna salad has 28% more |
| Carbs | 9.41 g ★ | 0.72 g | Fish, tuna salad has 1207% more |
| Fat | 9.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 402 mg | 142 mg ★ | Fish, tuna salad has 183% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg ★ | 138 mg | Fish, tuna salad has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.