Fish, tuna salad vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tuna salad
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, tuna salad | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Fish, tuna salad has 22% more |
| Protein | 16.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 9.41 g ★ | 0 g | Fish, tuna salad has 0% more |
| Fat | 9.26 g | 5.28 g ★ | Fish, tuna salad has 75% more |
| Sodium | 402 mg | 90 mg ★ | Fish, tuna salad has 347% more |
| Calcium | 17 mg ★ | 8 mg | Fish, tuna salad has 113% more |
| Iron | 1 mg ★ | 0.45 mg | Fish, tuna salad has 122% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.