Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 18.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 3.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 3.9 mg ★ | 0.45 mg | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 767% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.