Fish, whitefish, broad, liver (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, whitefish, broad, liver (Alaska Native)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, whitefish, broad, liver (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 89 kcal ★ | Fish, whitefish, broad, liver (Alaska Native) has 17% more |
| Protein | 11 g ★ | 1.09 g | Fish, whitefish, broad, liver (Alaska Native) has 909% more |
| Carbs | 5.1 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 4.4 g | 0.33 g ★ | Fish, whitefish, broad, liver (Alaska Native) has 1233% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 53 mg ★ | 5 mg | Fish, whitefish, broad, liver (Alaska Native) has 960% more |
| Iron | 8.6 mg ★ | 0.26 mg | Fish, whitefish, broad, liver (Alaska Native) has 3208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.