Fish, whitefish, broad, liver (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, whitefish, broad, liver (Alaska Native)
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, whitefish, broad, liver (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 5.1 g ★ | 0 g | Fish, whitefish, broad, liver (Alaska Native) has 0% more |
| Fat | 4.4 g | 2.08 g ★ | Fish, whitefish, broad, liver (Alaska Native) has 112% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 53 mg ★ | 9 mg | Fish, whitefish, broad, liver (Alaska Native) has 489% more |
| Iron | 8.6 mg ★ | 0.71 mg | Fish, whitefish, broad, liver (Alaska Native) has 1111% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.