Fish, whitefish, dried (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, whitefish, dried (Alaska Native)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, whitefish, dried (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Fish, whitefish, dried (Alaska Native) has 51% more |
| Protein | 62.44 g ★ | 24.04 g | Fish, whitefish, dried (Alaska Native) has 160% more |
| Fat | 13.44 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Sodium | 200 mg | 83 mg ★ | Fish, whitefish, dried (Alaska Native) has 141% more |
| Calcium | 810 mg ★ | 26 mg | Fish, whitefish, dried (Alaska Native) has 3015% more |
| Iron | 4.1 mg ★ | 2.59 mg | Fish, whitefish, dried (Alaska Native) has 58% more |
| Potassium | 1080 mg ★ | 335 mg | Fish, whitefish, dried (Alaska Native) has 222% more |
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