Fish, whitefish, dried (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fish, whitefish, dried (Alaska Native)
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, whitefish, dried (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 62.44 g ★ | 16.89 g | Fish, whitefish, dried (Alaska Native) has 270% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.44 g | 6.9 g ★ | Fish, whitefish, dried (Alaska Native) has 95% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 200 mg | 2 mg ★ | Fish, whitefish, dried (Alaska Native) has 9900% more |
| Calcium | 810 mg ★ | 54 mg | Fish, whitefish, dried (Alaska Native) has 1400% more |
| Iron | 4.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Potassium | 1080 mg ★ | 429 mg | Fish, whitefish, dried (Alaska Native) has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.