Fish, whitefish, eggs (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 35 kcal ★ | Fish, whitefish, eggs (Alaska Native) has 197% more |
| Protein | 14.66 g ★ | 2.38 g | Fish, whitefish, eggs (Alaska Native) has 516% more |
| Carbs | 4.89 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 2.88 g | 0.41 g ★ | Fish, whitefish, eggs (Alaska Native) has 602% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 160 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Calcium | 46 mg ★ | 40 mg | Fish, whitefish, eggs (Alaska Native) has 15% more |
| Iron | 5.95 mg ★ | 0.67 mg | Fish, whitefish, eggs (Alaska Native) has 788% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 190 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.