Fish, whitefish, eggs (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Protein | 14.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 4.89 g ★ | 0 g | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Fat | 2.88 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Sodium | 160 mg | 74 mg ★ | Fish, whitefish, eggs (Alaska Native) has 116% more |
| Calcium | 46 mg ★ | 15 mg | Fish, whitefish, eggs (Alaska Native) has 207% more |
| Iron | 5.95 mg ★ | 1.04 mg | Fish, whitefish, eggs (Alaska Native) has 472% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.