Fish, whitefish, eggs (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 14.66 g ★ | 12.56 g | Fish, whitefish, eggs (Alaska Native) has 17% more |
| Carbs | 4.89 g ★ | 0.72 g | Fish, whitefish, eggs (Alaska Native) has 579% more |
| Fat | 2.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 160 mg | 142 mg ★ | Fish, whitefish, eggs (Alaska Native) has 13% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 5.95 mg ★ | 1.75 mg | Fish, whitefish, eggs (Alaska Native) has 240% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg ★ | 138 mg | Fish, whitefish, eggs (Alaska Native) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.