Fish, whitefish, eggs (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 32% more |
| Protein | 14.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 4.89 g ★ | 0 g | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Fat | 2.88 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Sodium | 160 mg | 90 mg ★ | Fish, whitefish, eggs (Alaska Native) has 78% more |
| Calcium | 46 mg ★ | 8 mg | Fish, whitefish, eggs (Alaska Native) has 475% more |
| Iron | 5.95 mg ★ | 0.45 mg | Fish, whitefish, eggs (Alaska Native) has 1222% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.