Fish, whitefish, mixed species, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, whitefish, mixed species, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Finfish and Shellfish Products
172kcal
Calories
24.5g
Protein
0g
Carbs
7.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
0.5%
Magnesium
42%
Phosphorus
346%
Potassium
406%
Sodium
65%
Zinc
1.3%
Copper
0.1%
Manganese
0.1%
Selenium
16.2%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, whitefish, mixed species, cooked, dry heat

🐟

Fried Whitefish(Modern)

Seafood
1386 kcal 22.6g protein
🐟

Whitefish Poached In Wine

SeafoodDairy
576 kcal 14.3g protein
🐟

Ceviche

Seafood
240 kcal 12g protein
🐟

Fish Ball Soup

Seafood
471 kcal 4.4g protein
🐟

Orange Butter Whitefish Fillets(Makes 6 To 8 Servings)

SeafoodDairy
87 kcal 2.1g protein
🐟

Solyanka(A Russian Fish Soup With Capers And Onions)

Seafood
291 kcal 24.2g protein
🐟

Italian Corn Crusted Baked Fish

SeafoodDairy
239 kcal 14.4g protein
🐟

Sweet And Sour Fish Kabobs

Seafood
853 kcal 9.7g protein
🐟

Creole Fish Fry

SeafoodDairy
1360 kcal 21.2g protein
🍗

Mccall'S South Carolina Seafood Gumbo

ChickenSeafood
749 kcal 10.7g protein
🐟

New England Seafood Chowder

SeafoodDairy
1223 kcal 29.9g protein
🐟

Paksiw Na Isda(Boiled Pickled Fish)

Seafood
213 kcal 1.9g protein
Explore more Finfish and Shellfish Products nutrition →