Fish, whitefish, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, whitefish, mixed species, cooked, dry heat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, whitefish, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Fish, whitefish, mixed species, cooked, dry heat has 4% more |
| Protein | 24.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 7.51 g | 3.57 g ★ | Fish, whitefish, mixed species, cooked, dry heat has 110% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 33 mg ★ | 15 mg | Fish, whitefish, mixed species, cooked, dry heat has 120% more |
| Iron | 0.47 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Potassium | 406 mg ★ | 256 mg | Fish, whitefish, mixed species, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.