Fish, whitefish, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, whitefish, mixed species, cooked, dry heat
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Fish, whitefish, mixed species, cooked, dry heat has 12% more |
| Protein | 24.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
| Fat | 7.51 g | 5.28 g ★ | Fish, whitefish, mixed species, cooked, dry heat has 42% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 33 mg ★ | 8 mg | Fish, whitefish, mixed species, cooked, dry heat has 313% more |
| Iron | 0.47 mg ★ | 0.45 mg | Fish, whitefish, mixed species, cooked, dry heat has 4% more |
| Potassium | 406 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.