Fish, whitefish, mixed species, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, whitefish, mixed species, cooked, dry heat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, whitefish, mixed species, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 24.47 g ★ | 16.89 g | Fish, whitefish, mixed species, cooked, dry heat has 45% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.51 g | 6.9 g ★ | Fish, whitefish, mixed species, cooked, dry heat has 9% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 65 mg | 2 mg ★ | Fish, whitefish, mixed species, cooked, dry heat has 3150% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 406 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.