Fish, whitefish, mixed species, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, whitefish, mixed species, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, whitefish, mixed species, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Fish, whitefish, mixed species, cooked, dry heat has 648% more |
| Protein | 24.47 g ★ | 2.86 g | Fish, whitefish, mixed species, cooked, dry heat has 756% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.51 g | 0.39 g ★ | Fish, whitefish, mixed species, cooked, dry heat has 1826% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 406 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.