Fish, whitefish, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, cooked, dry heat
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, whitefish, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Fish, whitefish, mixed species, cooked, dry heat has 17% more |
| Protein | 24.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 7.51 g | 2.08 g ★ | Fish, whitefish, mixed species, cooked, dry heat has 261% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 33 mg ★ | 9 mg | Fish, whitefish, mixed species, cooked, dry heat has 267% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Potassium | 406 mg ★ | 249 mg | Fish, whitefish, mixed species, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.