Fish, whitefish, mixed species, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, raw (Alaska Native)
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Fish, whitefish, mixed species, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 89 kcal ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 47% more |
| Protein | 18.9 g ★ | 1.09 g | Fish, whitefish, mixed species, raw (Alaska Native) has 1634% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.1 g | 0.33 g ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 1748% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 5000% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0.29 mg ★ | 0.26 mg | Fish, whitefish, mixed species, raw (Alaska Native) has 12% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 317 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.