Fish, whitefish, mixed species, raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, whitefish, mixed species, raw (Alaska Native)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, whitefish, mixed species, raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 1% more |
| Protein | 18.9 g ★ | 2.69 g | Fish, whitefish, mixed species, raw (Alaska Native) has 603% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.1 g | 0.28 g ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 2079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0.29 mg ★ | 0.2 mg | Fish, whitefish, mixed species, raw (Alaska Native) has 45% more |
| Potassium | 317 mg ★ | 35 mg | Fish, whitefish, mixed species, raw (Alaska Native) has 806% more |
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