Fish, whitefish, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, whitefish, mixed species, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, whitefish, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Fish, whitefish, mixed species, raw has 3% more |
| Protein | 19.09 g ★ | 2.69 g | Fish, whitefish, mixed species, raw has 610% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.86 g | 0.28 g ★ | Fish, whitefish, mixed species, raw has 1993% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 26 mg ★ | 10 mg | Fish, whitefish, mixed species, raw has 160% more |
| Iron | 0.37 mg ★ | 0.2 mg | Fish, whitefish, mixed species, raw has 85% more |
| Potassium | 317 mg ★ | 35 mg | Fish, whitefish, mixed species, raw has 806% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.