Fish, whitefish, mixed species, smoked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, whitefish, mixed species, smoked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 23.4 g ★ | 2.69 g | Fish, whitefish, mixed species, smoked has 770% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.93 g | 0.28 g ★ | Fish, whitefish, mixed species, smoked has 232% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1019 mg | 382 mg ★ | Fish, whitefish, mixed species, smoked has 167% more |
| Calcium | 18 mg ★ | 10 mg | Fish, whitefish, mixed species, smoked has 80% more |
| Iron | 0.5 mg ★ | 0.2 mg | Fish, whitefish, mixed species, smoked has 150% more |
| Potassium | 423 mg ★ | 35 mg | Fish, whitefish, mixed species, smoked has 1109% more |
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Compare whole food groups for a cleaner, averaged breakdown.