Fish, whitefish, mixed species, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, smoked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 23.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Sodium | 1019 mg | 99 mg ★ | Fish, whitefish, mixed species, smoked has 929% more |
| Calcium | 18 mg ★ | 9 mg | Fish, whitefish, mixed species, smoked has 100% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Potassium | 423 mg ★ | 249 mg | Fish, whitefish, mixed species, smoked has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.